To slow the progression of my multiple sclerosis, my husband gives me weekly interferon injections. Tuesdays are “shot days.” I used to dread Tuesdays. After my shot I’d wait to see if I’d get flu-like symptoms.
Often I’d be awakened by a terrible achy feeling. Then I knew I’d have that feeling for 24 hours. Yuk! My choices were to lie in bed feeling the horrible symptoms or try to ignore them and function.
Sometimes I’d wake up without flu-like symptoms. Yay! I was desperate to know if there was anything I could do to avoid the dreadful feelings. My doctor recommended getting the shot in an area where I have the most muscles.
The problem is that I don’t have many muscles. My arms are weak. My legs are stronger. Three times a week I manage to do water walking.
A friend of mine who suffers with similar pain and fatigue asked me, “How are you able to exercise?” I told her it’s a series of victories: getting out of bed, driving to the gym, and then exercising.
Water walking has built up my thigh muscles. They became the preferred targets for the needle. Ever since I began following my doctor’s advice I haven’t experienced flu-like symptoms. That’s motivation enough to continue water walking!
There are big payoffs for faithfully walking. No flu-like symptoms and I maintain my mobility.
I used to take walking for granted. Now I’m grateful for that ability. I realized I take walking with the Lord for granted. Why aren’t I as disciplined in my walk with Him as I am with my pool exercises?
There are huge benefits for faithfully walking with the Lord. Psalm 23 tells us of God’s comfort as we walk with Him in dark valleys. Psalm 89 tells us that those who walk with the Lord are blessed. “Blessed are those who have learned to acclaim You, who walk in the light of Your presence, Lord.” (Psalm 89:15).
Focusing on physical benefits helps me walk in water. Focusing more on Him will help me walk closer with my Lord.
Prayer: Heavenly Father, Forgive me for not having a closer walk with You. How I love spending time in Your presence! Help me to keep my focus on You, walking with you each day.
About the Author:
Vicki understands special needs as a patient, parent, and professor. She has had multiple sclerosis since 1993. Her 31 year old son was diagnosed with schizoaffective disorder and attention deficit hyperactivity disorder. She’s been involved with special education as a teacher, administrator, and adjunct professor. Through her online community she reaches out to other parents of children with special needs. http://theblogfrog.com/1505794
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